apple for health

an apple a day keeps doctor away.
1) Apple are good source for dietery fibre. It helps in digestion and weight loss.
2)Apples contain antioxidants, which help protect the body against damage from free radicals, potentially reducing the risk of chronic diseases. 
3)apples may help lower cholesterol levels and improve heart health. 
4)apples have a low glycemic index, which can help regulate blood sugar levels and potentially reduce the risk of type 2 diabetes. 
5)Research suggests that the antioxidants in apples may help protect against certain cancers. 

Comments

Post a Comment

Popular posts from this blog

healthbanaostrong

health is very important in human being life. you cannot realise its importance till we loose it. I realise it very late. but never late in ones life. If you decide to improve your health, you can do it any time. So start today. decide that you will commiitt to imporve your health from today onwards. I am sure its right decision of your life. The most important in all decision you had taken in your life. When we saw video of diet or exercise or youga , we ignore it and see always some time pass or entertain videos. but what we do is ignoring very important information of our life and do not important things. So today we will decide to improve health for us and our family You surprise by reading this. Yes we to take care of our health not for ourself but for our family, also. So in this blog daily i will give you information how to take care of your health. simple tips but very useful. so start reading my blogs from today onwards. Eat apple daily. if not possible then once in a week. my...
Read more